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Our Recipes

Discover a diverse collection of wholesome healthy recipes crafted to tantalize your taste buds while supporting your wellness journey. From vibrant salads to hearty soups and guilt-free desserts, our recipes are packed with nutritious ingredients and flavors fit for your tastebuds. Whether you're a seasoned chef or just starting out on your culinary adventure, our recipes are designed to inspire and empower you to create mouthwatering meals that fuel your body and delight your senses. Get ready to elevate your cooking game and embrace a healthier, happier you, one delicious bite at a time! Go Grace for Lent!
GRACEFUL MACKEREL BEANS MEDLEY
SAVOURY SARDINES & POTATO FISH CAKE
JAZZY MACKEREL PASTA
SARDINES CALLALOO QUICHE WITH A BUZZ
Jerk Chick Pea
Saltfish & Baked Beans Cook-Up
Hearty Three Bean Soup
Quinoa Salad
Pumpkin Soup